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6.提高控球能力控球能力是练习打好网球的很重要的一个因素。在练习时,练习者的面部及身体应适时地根据不同方向反弹而来的球进行调整;同时球拍也要转换不同的角度以有力的击打网球,然后迅速转换球拍使其可以在下一球飞来时迅速出击。比较有难度的练习是让网球不停地在球拍上跳跃,并使球的跳跃高度保持稳定。这两种方式都有助于加强训练者的腕部力量及掌握击球时正确的力度。7.基本球感对来球进行判断是训练者的基本技巧,这一点可以通过一系列简单的练习来完成。
6. improve the ability to control the ball The ability to practice tennis is a very important factor. During practice, the face and body of the practitioner should be timely adjusted according to different directions of the ball bounce; at the same time racquet also have to switch from different angles to a strong hit tennis, and then quickly convert the racket so that it can fly in the next ball Come quickly attack. More difficult exercise is to let the tennis ball constantly jump on the racket, and the ball’s height to maintain a stable jump. Both of these methods help to strengthen the trainer’s wrist strength and grasp the correct strength when hitting the ball. 7. The basic sense of the ball Ball to judge the trainer is the basic skills, this can be done through a series of simple exercises.