芬兰国家公共卫生研究所的医生们首次确认,体重超标的人可以通过调整饮食、减肥和锻炼来预防糖尿病。他们对522名体重超标、高血糖但没有糖尿病的人进行了测试,结果发现,经指导在饮食中减少脂肪,增加纤维素并且每天锻炼至少30分钟的人,患糖尿病的可能 For the first time, doctors at the Finnish National Institute of Public Health confirm that people who are overweight can prevent diabetes by diet, weight loss and exercise. They tested 522 overweight, hyperglycemic but nondiabetic people and found that those who were diabetic who were instructed to reduce fat in their diet, increase their fiber, and exercise at least 30 minutes a day would be diabetic