更年期虽然是自然生理过程,也是每个妇女的必经之路,但每个人的症状反应可能或多或少,或轻或重,对待更年期可能出现的各种症状,从营养学角度说,与其用药物治疗,不如注意膳食保健,以及心理卫生等。要想安全、顺利地度过更年期,一要精神愉快,二要生活规律,三要膳食合理。控制热量预防肥胖更年期妇女容易发生肥胖。据报道,妇女多在青春期、妊娠期、分娩期、流产、更年期及绝经期开始发生肥胖,这与内分泌环 Although menopause is a natural physiological process, but also the only way for each woman, but each person’s symptoms may be more or less mild, or treatment of menopause may occur a variety of symptoms, from a nutritional point of view, rather than With medication, it is better to pay attention to dietary health care, as well as mental health. To want to safely and smoothly through menopause, one should be happy, second, the law of life, three to dietary reasonable. Control of heat to prevent obesity Menopause women prone to obesity. It is reported that women mostly develop obesity during adolescence, pregnancy, childbirth, miscarriage, menopause and menopause, which is related to the endocrine ring