倒退行走,对腰肌劳损、腰腿痛等疾病有很好的治疗和预防作用。倒走时,一般是将双手抵于腰部,或下垂于身体两侧任其自然摆动。我们如果在练倒走健身时,充分发挥上肢作用,不仅节约了时间,而且还可收到双重效果。现择其要,介绍方法如下。一、双掌互摩在倒走时,以右手轻握左手,以右手大拇指、大鱼际及掌根部位上下搓动、按摩左手相应部位20次,再以左手握右手,做相应动作。接着以右手掌覆于左手背上,双手掌向前作滚动式轮流按摩20次。按摩手掌,可使以大鱼际为首的诸多穴位受到刺 Backward walking on the lumbar muscle strain, low back pain and other diseases have a very good treatment and prevention. When you go back, the general is the hands against the waist, or drooping on either side of the body to its natural swing. If we practically go to the gym and give full play to our upper limbs, we will not only save time, but also receive double effects. Now choose their own, introduced as follows. First, the two palms each Mo walked back to the right hand lightly grip the left hand to the right thumb, Grandma and palm root rub up and down, massage the corresponding parts of the left 20 times, and then left hand right hand, do the appropriate action. Then cover with the right hand palm on the left back, both hands forward rolling scroll massage 20 times. Massage the palm of your hand can make a lot of acupuncture points led by the big fishbone thorns