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本文采用文献资料法、逻辑分析法、实证研究法,系统分析了太极拳的运动特点,并对其与人体健康的关系进行综合分析研究,得出太极拳对人体循环系统、血液系统、消化系统、神经系统等几大主要系统和人体机能的积极影响以及对疾病康复的辅助治疗作用,旨在为太极拳的广泛传播和“武术六进”起到积极的推动和促进作用。
In this paper, the literature analysis, logical analysis and empirical research method are used to systematically analyze the movement characteristics of Taijiquan and analyze its relationship with human health comprehensively. The conclusion is drawn that Taijiquan has a great influence on the circulatory system, blood system, digestive system , The nervous system and other major systems and human function, as well as the auxiliary treatment of disease rehabilitation, aiming to promote the spread of Taijiquan and “Wushu Liujin ” play an active role in promoting and promoting.