硬熬,是中年男性的大忌,对健康百害而无一利。人到中年必须牢记,健康不能超支,“硬熬”乃是健康的大敌。1.身体疲劳时不可硬熬。当感觉疲劳时,是身体需要恢复体力和精力的正常反应,同时也是人体所具有的一种自动控制信号和警告。如果还硬熬下去,就会出现周身乏力、肌肉酸痛、头昏眼花、思维迟钝、精神不振、心悸、心跳、呼吸加快等症状。2.饮食不熬顿。口渴是身体缺水的信号,如果置之不理,硬熬下去,会导致水 Hard boil, is a taboo for middle-aged men, no harm to health. To middle-aged people must keep in mind that health can not be over-expenditure, “Hard boil ” is the enemy of health. 1. Body fatigue can not be hard boil. When feeling tired, it is a normal reaction that the body needs to regain its strength and energy. It is also an automatic control signal and warning that the body has. If you still hard boil, there will be whole body fatigue, muscle soreness, dizziness, slow thinking, lack of energy, heart palpitations, heartbeat, breathing and other symptoms. 2. Do not boil diet. Thirst is a sign of the body’s lack of water, if ignored, hard boil down, will lead to water