《内经》对健康长寿的认识《素问,上古天真论》说:“夫上古圣人之教下也,皆谓之虚邪之贼风,避之有时,恬(?)虚无,真气从之,精神内守,病安从来!是以志闲而少欲,心安而不惧,形劳而不倦,气从以烦,各从其欲。皆得所愿。故美其食,任其服,乐其俗,高下不相慕,其民故曰朴。是以嗜欲不能劳其目,淫邪不能惑其心,愚智贤不肖不惧物,故合于道;所以能年皆度百岁,而动作不衰者,以其德全不危也”。 “Nei Jing” understanding of health and longevity “Plain question, ancient naive theory”, said: “The ancient teachings of the ancient husband of the husband, also said that the evil thief wind, to avoid sometimes, Tian (?) Nihility, infuriating from , The spirit of the internal keep, sick never! Is leisure and less desire, peace of mind and fearlessness, labor fatigue, gas from the annoying, all from their desires. , The music of its vulgar, do not admire admirers, its folk is called Park. Is unable to rely on their appetite, obscene evil can not be confused, ignorant of Yin unscrupulous fear of things, so fit in the Tao; Year-old, and the action is not bad, with its virtue is not dangerous at all. ”