美国《预防》杂志总结出身体健康红黑时刻表,提醒人们对黑榜上不利健康的危险时刻需谨慎重视,对红榜上维护健康事半功倍的时刻则要好好把握,为健康加分。黑榜每天:早上心脑血管疾病高发。世界卫生组织调查4769例心肌梗死患者后发现,28%的人是在清晨6~10时发病。因此,这段时间被称为心脑血管病的“魔鬼时间”。早上刚醒来,心跳频 The United States “Prevention” magazine summed up the red and black health timetable, to remind people of the dangers of bad health on the black list need to be cautious attention to the red list to maintain a more effective multiplier time should be properly grasp the points for health. Black list every day: high incidence of cardiovascular and cerebrovascular diseases in the morning. WHO survey of 4769 cases of myocardial infarction patients found that 28% of people are in the early morning 6 to 10 hours of onset. Therefore, this period of time is called “devil time” of cardiovascular and cerebrovascular diseases. Just wake up in the morning, heart rate