原地立定三级跳远作为某一地区体育高考的一项身体素质,它要求考生不但要有良好的专项技术,而且还要有较好的弹跳力、平衡力、协调性和节奏感。立定三级跳远占高考成绩的比例较高,直接影响到学生总的高考成绩。笔者通过几年来的教 In situ established triple jump as a physical examination of a physical education in a region, which requires candidates not only have good special technology, but also have a good jumping force, balance, coordination and sense of rhythm. Standing triple jump accounted for a higher proportion of college entrance examination scores, a direct impact on the overall entrance examination results. The author through the years of teaching