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健美锻炼的时间要根据每个人的作息时间和生活规律来安排。可通过锻炼逐渐摸索符合自身锻炼的规律性,以在锻炼后感到舒适为准。然后每到这个时候进行锻炼。定时进行锻炼,可以使身体内产生一系列适应性变化,让身体在锻炼时充分动员各器官机能,以达到锻炼最佳程度。但在饭后应休息1.5～2.5小时,方可进行锻炼。因为进食后的一段时间内,胃肠道中食物充盈,横膈上顶,影响呼吸,不利于运动。并且进食后,血液比较集中于消化系统。如剧烈运动使集中于消化系统的血液分散到运动器官,从而影响食物的消化和吸收。另外,在进食2小时以后,由于食物经消化吸收,进入血液循环,对各组织细胞的能量代谢起到化学刺激作用,使
Bodybuilding exercise time according to each person’s schedule and lifestyle to arrange. Through exercise gradually groping in line with the regularity of their exercise, in order to feel comfortable after exercise prevail. And then exercise every time this time. Regular exercise, can make a series of adaptive changes in the body, so that the body fully mobilized in the exercise of various organ functions, in order to achieve the best exercise. But after breakfast should rest 1.5 to 2.5 hours before exercise. Because after eating for some time, the food in the gastrointestinal tract filling, diaphragmatic top, affecting breathing, is not conducive to exercise. And after eating, blood is more concentrated in the digestive system. Such as strenuous exercise to focus on the digestive system of blood dispersed to the moving organs, thus affecting the digestion and absorption of food. In addition, 2 hours after eating, due to digestion and absorption of food into the blood circulation, the energy metabolism of the cells play a chemical stimulus, so that