“生命在于运动”。看来,一个人生命力的强弱与他平时所坚持的运动方法好坏有着直接的关系。也就是说,一个人平时所坚持的运动方法越好,那他的生命力也就越强。反之也就越差。那么,我们每一个人如都能经常坚持一些好的运动方法,这就会使身体素质普遍得到提高。有什么好的运动方法呢?经多年实践验证,我认为经常坚持以下十种运动,对人体是很有利的: 1、左右摆头。两脚并拢站立,两手叉腰,全身放松,头部随着颈项慢慢向左边摆动,耳朵可接触到肩 “Life is movement”. It seems that the strength of a person’s vitality and his usual exercise of sports methods have a direct relationship. In other words, the better a person usually insists on exercise, the stronger his vitality. Conversely worse. Well, every one of us can always adhere to some good exercise methods, which will generally improve the physical quality. What good exercise method? After years of practical verification, I think often adhere to the following ten kinds of sports, the human body is very beneficial: 1, left and right. Standing close together, arms akimbo, body relax, the head slowly with the neck swing to the left, the ear can touch the shoulder