我曾是一位被肥胖症和脑动脉硬化等疾病困扰多年的患者。十年前,四十八岁的我因病被迫病退。去年五月,我从河南省康复医院的一位李教授处学习到了一套蹲墙健身法,简称为“面壁起立”。之后我就在河南省郑州市五一公园对着公园的墙 I was a patient who had been troubled by diseases such as obesity and cerebral arteriosclerosis for many years. Ten years ago, I was forced to return due to illness at the age of 48. Last May, I learned a set of squatting wall exercise method from a professor Li from Henan Provincial Rehabilitation Hospital, referred to as “standing up ”. Then I was facing the park wall at 51 Park, Zhengzhou City, Henan Province