处在老年时期时,身体已经不像年轻人那样的好,也不再有那样的抵抗力了,变得很容易生病,所以老年人想要让身体得到良好的保健,就要懂得一些护理措施。现在就为老年朋友介绍一些最佳的长寿保健措施。1.进餐慢老人在视觉、嗅觉和味觉普遍减退的情况下,注意饮食安全特别重要。进餐时要细嚼慢咽这样不但有助于消化,而且还可避免把碎骨、鱼刺等小块异物卡在食 In old age, the body is no longer as good as young people, no longer have the resistance, and become very sick, so the elderly want to get good health care, we must understand some care measures . Now introduce some of the best longevity health care practices for elderly friends. 1. Eating Slow The elderly in the visual, smell and taste generally decline in the case, pay attention to food safety is particularly important. When eating to slow down this will not only help digestion, but also to avoid broken bone, fishbone and other small pieces stuck in the food