一,搓手:即双手指掌交互搓摩至产生热感为至。二,搓鼻梁两侧:即用两手中指面或掌“大鱼际”处,适力压于鼻梁两侧,同时做上下摩擦动作,至局部红润或产生热感为至。三,揉太阳穴:用两手拇指腹面作力,压于两侧太阳穴揉按二百余下。四,横搓人中穴:用食指侧面横压于人中穴,象拉锯似的往返摩擦至局部产生热感为至。 First, rubbing hands: that is, hands and feet rubbed each other to produce heat until the heat. Second, rub the nose on both sides: that is, with both hands, middle finger or palm, “Grand occasion” at the appropriate pressure on both sides of the bridge of the nose, while doing friction action up to the local ruddy or heat generated. Third, kneading temples: with both hands thumb ventral power, pressure on both sides of the temple rubbing by more than two hundred. Fourth, Heng rubbing people in the hole: Lateral pressure with the index finger in the hole in the people, like a see-saw-like friction to the local heat generated as far as possible.