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油菜花开,春天到了。过了一个单调冬天的人们,终于可以彻底去掉棉衣,轻装面对多姿多色的春季,而人体也到了医学上所说的春生夏长的季节。按传统医学,人体的五脏对应于四季,肝应春,而春季属木,则肝气旺。所以,“当春之时,食味宜减酸增甘,以养脾气”(明代养生学家高濂《遵生八笺》)。这句话的意思就是说当春季肝气较旺时,当减少酸性食物,增加性味甘平的食物,以保养脾胃。因此,饮食方面宜选清淡适口的食物,忌油腻、生冷及刺激性的食物。
Rape flowers, spring is up. After a monotone winter people, and finally be able to completely remove the coat, light face multicolored spring, and the human body also went to medicine said spring and summer season. According to traditional medicine, the body’s five internal organs corresponding to the four seasons, the liver should be spring, while the spring is wood, the liver Wang. Therefore, “when the spring, the taste should be reduced by the acid by Gan, to raise their temper” (Ming Dynasty health scientist Takatsuki “Zhusheng eight 笺”). The meaning of this sentence is that when the spring when the liver is more prosperous, when reducing acidic foods, increase sexual sweet flat food, in order to maintain the spleen and stomach. Therefore, the diet should choose light palatable food, avoid greasy, cold and irritating food.