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怀孕期间,经常会遇到各种各样的睡眠困扰,这往往是由于精神亢奋、心理压力、荷尔蒙分泌异常以及身体不适等等各种因素而引起。随着怀孕期间的各种生理和心理变化,你会发现很难找到一种舒适的睡眠姿势,或者你会一晚上跑去洗手间好几次。但是,不要着急,振作起来！认真地领悟一番我们为你提供的锦囊妙计,相信你一定会拥有良好舒适的睡眠,从而在怀孕期间得到最关键的生理、心理上的休息。
During pregnancy, often encounter a variety of sleep disturbances, which are often due to mental excitement, psychological stress, abnormal hormone secretion and physical discomfort caused by various factors. With various physical and psychological changes during pregnancy, you may find it hard to find a comfortable sleeping position, or you may go to the bathroom several times a night. But do not worry, cheer up! Seriously realize what we provide you with tips, I believe you will have a good and comfortable sleep, so that during pregnancy to get the most critical physiological and psychological rest.