目前,国外兴起了一种新的健身观念和方法——交替运动。它可以使人体各系统生理功能交替进行锻炼,是提高自我保健能力的一种新的理论和措施。体脑交替:要求人们一方面进行跑步、打球等体力锻炼,另一方面要进行看书、写作、下棋等脑力锻炼。这样一来,不仅可以增强体力,而且可以使大脑经久不衰。动静交替:要求人们一方面不断地进行体力和脑力的活动锻炼,另一方面要求人们每天抽一定时间使人体、大脑都安静下来, At present, a new concept and method of fitness has emerged in other countries - alternation movement. It can make the body’s physiological function of each system alternately exercise is to improve self-care ability of a new theory and measure. Brain alternating: require people to run on the one hand, playing physical exercise, on the other hand to read, write, chess and other mental exercises. This will not only enhance your physical strength but also your brain. Alternate movement: requires people to continue on the one hand physical and mental activity exercise, on the other hand requires people to take a certain amount of time every day so that the human body, the brain are quiet,