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出版社:人民邮电出版社出版时间:2015年11月本书是专为希望通过器械进行健身的朋友所设计的入门级图书,通过专业教练的详细演示,读者可以快速了解器械健身的训练方法与训练技巧。喜欢通过器械健身的读者,可以通过阅读本书,轻松掌握器械健身的相关知识以及实际方法。无论是热爱锻炼的入门级练习者,还是健身教练,都可以从本书中找到自己想要的知识和训练技法。
Publisher: People’s Posts and Telecommunications Publishing House Publication date: The year November 2015 This book is designed for entry-level books designed for friends who want fitness through equipment, through a detailed demonstration of professional coaches, readers can quickly understand the training method of fitness equipment and Training skills. Like through fitness equipment readers, you can read this book, easy to grasp the relevant knowledge of fitness equipment and the actual method. Whether it is entry-level practitioners who love exercise, or fitness trainer, you can find from the book you want knowledge and training techniques.