每天早晨一上班,只见办公区内女同事、男同事哈欠连天,都说没睡醒。春秋两季,由于季节变化明显,早晨环境又宜人酣睡,大多数人都说睡不醒,出现“春困”。要解春困,除调整好作息时间,早点休息外,还有妙方:一、早睡早起,保持良好的精神状态,积极参加体育活动,通过体育锻炼来提高心脏的收缩功能,改善全身的血液循环。 Every morning to work, I saw female colleagues in the office area, male colleagues yawn, said that did not wake up. Spring and autumn, due to the obvious seasonal changes, pleasant morning sleepy environment, most people say sleep can not wake up, “spring sleepy.” To relieve the spring storm, in addition to adjusting work and rest time, early to rest, there are wonderful recipe: First, go to bed early and get up early to maintain a good mental state, and actively participate in physical activity, through physical activity to improve cardiac systolic function, improve the body’s blood cycle.