健康、简单的轻食主义取代了过去的丰盛厚重。那么,在炎热的夏季,怎样为自己和家人准备出这样一份简约又营养丰富的晚餐呢?简约不简单的轻食主文“轻食”并不等于简餐。简约而不简单,注重饮食健康和质量,是此类餐饮最大的特点。它与“节食”也不一样,不是盲目地将热量摄入削减到身体无法承受的程度,而是提倡在一定热量限制内,尽量选择饱腹感强的食物。轻食主义强调简单、适量、健康和均衡,“轻食”食物要尽量符合“三低一高”原则(低糖分、低脂肪、低盐分、高纤维),以低热量的食材,取代大鱼大肉。 Healthy, simple lightism has replaced the richness of the past. So, in the hot summer, how to prepare for themselves and their families such a simple and nutritious dinner? Simple simple light main text “light food ” does not mean simple meals. Simple and not simple, pay attention to diet health and quality, is the largest feature of such restaurants. It is not the same as “dieting ”. Instead of blindly reducing caloric intake to an unacceptable level of the body, it advocates choosing foods that are strong and full stomach within a certain caloric restriction. Light food emphasizes simple, proper, healthy and balanced, “light food ” food should try to meet the “three low and one high” principle (low sugar, low fat, low salt, high fiber), low calorie ingredients , To replace big fish.