便秘,是现代生活中的常见病,特别是上了年纪的中老年人,经常会受到这种疾病的困扰,严重影响到身体健康和生活质量。作为便秘高发人群的中老年人来说,做好自我调理是告别便秘的最好方法。饮食上,便秘时可多吃含纤维素高的食物,如芹菜、韭菜、红薯以及能润肠的水果,香蕉、苹果、柚子、橙子都是不错的选择。生活上,有意识地培养 Constipation is a common disease in modern life, especially the elderly and middle-aged people, who are often plagued by this disease and seriously affect their health and quality of life. As a high incidence of constipation in the elderly, doing self-conditioning is the best way to say goodbye to constipation. Diet, constipation can eat more foods containing high fiber, such as celery, leeks, sweet potatoes and intestines can be fruit, bananas, apples, grapefruit, oranges are a good choice. In life, consciously train