适宜的运动对糖尿病人有许多益处。研究表明,运动能改善机体的代谢功能、调节糖的代谢,使血糖下降。轻、中度糖尿病患者,一次有效的适宜的运动,可使血糖迅速下降,并能维持长达12—72小时之久;运动能使血液中高密度脂蛋白增加,消除过多有害的胆固醇,有利于延缓和预防糖尿病人易患的动脉粥样硬化,有效地保护心血管,防止 Appropriate exercise has many benefits for people with diabetes. Research shows that exercise can improve the body’s metabolic function, regulate sugar metabolism, so that blood sugar decreased. Light and moderate diabetes, an effective and appropriate exercise, can quickly decline in blood sugar, and can last up to 12-72 hours; exercise can increase blood high-density lipoprotein, eliminate excessive harmful cholesterol, there Help to delay and prevent diabetes susceptible to atherosclerosis, effectively protect the cardiovascular, prevent