健美操是一项以以身体作为基础,身体练习为手段,以健、力、美为特征,以音乐节奏为中心,融体操、舞蹈、音乐为一体的运动项目。健美操音乐是为了配合健美操的练习而选用的,它必须以健美操动作为依据,而健美操动作的完成时间及各动作间隔时间又必须与音乐节奏的变化相一致,张弛急缓,轻重起落,有规律,有顺序,从而组成有活力的成套动作。二者有机结合,完美展现健美操运动的魅力。1音乐是健美操的灵魂 Aerobics is a sport that uses the body as a foundation, body exercises as a means, fitness, power, beauty, music rhythm as the center, into the gymnastics, dance, music as a whole. Aerobics music is designed to be used in aerobics exercises. It must be based on aerobics. The completion time of aerobics exercises and the interval between movements must be consistent with changes in the rhythm of the music. Rise and fall, regular, orderly, thus forming a dynamic set of actions. The combination of the two, the perfect show aerobics movement charm. 1 music is the soul of aerobics