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在日常饮食中,人们比较注意营养素的摄取,却往往忽视了酸与碱的平衡。人们吃的食物分为两类:有的能给体液带来酸性倾向,这叫酸性食物;有的能给体液带来碱性倾向,这叫碱性食物。 为什么食物分为酸性与碱性呢?食物的酸、碱性,不是依据食物本身的味道,而是决定于食物中的矿物元素。食物中含量最多的元素是氯、硫、磷和钾、钠、钙、镁。氯、硫、磷等
In the daily diet, people pay more attention to nutrient intake, but often overlook the balance of acid and alkali. People eat foods are divided into two categories: some can bring acidic tendency to body fluids, called acidic foods; some can bring alkaline tendency to body fluids, called alkaline foods. Why food is divided into acidic and alkaline? Food acid, alkaline, not based on the taste of food itself, but decided by the mineral elements in food. The most abundant elements in food are chlorine, sulfur, phosphorus and potassium, sodium, calcium and magnesium. Chlorine, sulfur, phosphorus and so on