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可能多数人都不知道,有一些食物能帮你集中注意力。美国《女性挚友》杂志最新载文,刊出经科学研究证实的有助于提高注意力的6种食物。鸡肉2014年美国《营养学》杂志一项新研究发现,食用鸡肉、牛肉和奶酪等富含铁的高蛋白食物之后,参试者不仅记忆力更好,而且反应速度和注意力都明显提高。薄荷茶美国西弗吉尼亚州威林耶稣大学一项研究发现,闻薄荷香味的视频游戏玩家在比赛中注意力更集中,游戏成绩更出色。
Most people may not know, there are some food can help you focus. The latest issue of the magazine, The Friends of the United States, publishes 6 foods that have been scientifically proven to help increase your attention. Chicken In 2014, according to a new study in the American Journal of Nutrition, participants who ate iron-rich, high-protein foods, such as chicken, beef and cheese, not only had better memory, but also noticeably improved reaction speed and attention. Peppermint tea A study by The Johns Hopkins University in Wellington, West Virginia found that mint-scented video gamers are more focused and better at games.