当我们检讨自己的生活时,就会发现身体的很多毛病都与不良生活习惯有关。颈椎病要看一下自己的坐姿、站姿是否正确,古人说“站有站相,坐有坐相”是非常有道理的。坐得不正,首先局部气血瘀滞,随之而来的是筋骨损伤变形,颈椎不出问题才怪。纠正也非常简单,就是在平时行、站、坐、卧中时时注意自己的姿势是否正确,当我们发 When we review our own lives, we find that many problems of the body are related to bad habits. Cervical spondylosis to look at their sitting position, standing posture is correct, the ancients said “standing station phase, sitting sit phase ” is very reasonable. Satisfactory, the first part of the blood stasis, followed by the deformation of the bones injury, cervical spine no problem strange. Correction is also very simple, that is, in peacetime, standing, sitting, lying always pay attention to their posture is correct, when we made