游泳锻炼时有一些用具是必不可少的,您知道是哪些吗? 合身的游泳衣裤:游泳衣裤必须合身。如果太大,在游泳时容易兜水,以致加大身体负重和阻力,影响游泳动作。因此游泳衣裤要以穿在身上感到舒适为宜。至于质量,中老年人应选择纯毛或棉毛制品,以深色为宜。年轻人可选择海滩式的尼龙游泳衣裤,颜色以鲜艳的为好,这样可增添美感。合适的游泳帽:游泳时应戴游泳帽,特别是女性,可以防止头发散乱。有时水质不好还可以防止头发变黄。泳帽通常采用胶和尼龙材料制造。选购胶制泳帽则应将头发湿水后再戴上,水可作为润滑剂令你容易戴上,不然泳帽会被拉坏。泳帽也不能太大,否则容易脱落。游泳眼镜:如果水质不干净,游泳时细菌很容易进入眼内,以致产生红眼病等。为了预防眼病,需要戴游泳眼镜进行游泳。对于初学游泳的人来说,戴游泳眼镜还可以纠正在水中睁不 There are some things you need to know when swimming and swimming. Do you know what it is to wear? Swimsuits that fit: Swimwear must fit together. If it is too large, it is easy to swim when swimming, resulting in increased body weight and resistance, affecting swimming. Therefore, to wear swimwear to feel comfortable in the body is appropriate. As for quality, the elderly should choose pure wool or cotton wool products, dark color is appropriate. Young people can choose beach-style nylon swimwear, the color is bright as well, this can add beauty. Suitable swimming cap: swimming cap should be worn when swimming, especially women, to prevent hair messy. Sometimes poor water quality can also prevent hair yellowing. Swim caps are usually made of plastic and nylon. Buy plastic swim cap should be worn after the hair wet, water can be used as a lubricant to make it easy to wear, or swim cap will be pulled bad. Swim cap can not be too large, otherwise easy to fall off. Swimming glasses: If the water quality is not clean, bacteria can easily enter the eye when swimming, resulting in pink eye and so on. In order to prevent eye disease, need to wear swimming glasses for swimming. For beginners to swim, wearing swimming goggles can also correct in the water to keep up