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１．每天摄取２００毫克维生素Ｃ ;２．每天摄取２００国际单位的维生素Ｅ ;３．吃些人参 ;４．每天饮酒不超过一杯 ;５．不要滥用抗生素 ;６．多喝鸡汤 ;７．注射疫苗可以预防７０ %的流感病毒 ;８．拥有良好的人际关系 ;９．让自己具备一些幽默细胞 ;１０．每天花５分钟做个
1. Daily intake of 200 mg of vitamin C; 2. Daily intake of 200 international units of vitamin E; 3. Eat ginseng; 4. Do not drink more than a glass a day; 5. Do not abuse antibiotics; 6. Drink chicken soup; 7. Vaccination can prevent 70% of the flu virus; 8. Have good relationships; 9. Let yourself have some humorous cells; 10. Take 5 minutes a day