矫正肩部的不均衡不对称,不仅可以改善肩部的形态,以调整身体的线条,并且可以使颈椎、脊柱逐步恢复正常曲线,使呼吸以及循环系统的工作更畅通。并且有效缓解背痛、颈椎痛以及头痛现象。改善胸腺以及甲状腺的荷尔蒙功能,使人体产生安定感。当然,除了借助瑜伽运动之外,日常生活中也要有意识地调整习惯,保持身体的均衡。特别是在伏案看书写字、背书包或拿重物时要保持身体的端正和称定,不要发生倾斜。 Asymmetrical asymmetry in the shoulder can not only improve the shape of the shoulder, adjust the body lines, and gradually restore the normal curves of the cervical vertebra and spine to make the breathing and circulatory system work more smoothly. And effectively relieve back pain, cervical pain and headache phenomenon. Improve thymus and thyroid hormonal function, so that the body produces a sense of stability. Of course, in addition to using yoga, daily life must be consciously adjusted habits and maintain the body’s balance. Especially in the case of reading and writing, endorsement bag or take heavy objects to maintain the body’s correct and said, do not tilt.