现代化的教育向班主任提出的要求越来越高，家长的高期望，素质教育的高标准，使班主任的压力也越来越大，许多班主任都时刻处于紧张状态之中。如果班主任不注意自我减压、自我调适，那么其心理健康必将受到较大的影响，还将直接或间接地影响着学生的心理倾向。因此，班和任必 The increasing demands placed on the head teacher by modern education, the high expectations of parents, and the high standards of quality education have placed greater pressure on the head teacher. Many head teachers are constantly in a state of tension. If the head teacher does not pay attention to self-decompression and self-adjustment, his mental health will be greatly affected and will directly or indirectly affect the student’s psychological tendencies. Therefore, classes and any