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人的身高和体重有一个合适的比例,医学界定了一爷标准体重,据世界卫生组织西太平洋地区“对亚太地区肥胖及其防治的重新定义”资料,亚洲成年人的体重指数[体重(kg)/身高~2(m~2)]在18.5～22.9kg/m~2为正常范围,<18.5kg/m~2为体重过低,≥23kg/m~2为超重,≥25kg/m~2为肥胖。一个人保持标准体重,即体重指数在18.5～22.9kg/m~2最利于健康。要保持标准体重就需要每日摄入的热量与消耗的热量保持平衡。如果这一平衡被打破,摄入的热量超过了消耗的话,消耗不了的热量便会以脂肪的形式储存起来,使体重增加,轻者造成超重,重者成为肥胖。以腹部脂肪堆积为主的称
According to WHO’s “Redefinition of Obesity and Its Prevention and Treatment in the Asia-Pacific Region”, the body mass index of Asian adults [kg ) / Height ~ 2 (m ~ 2)] in 18.5 ~ 22.9kg / m ~ 2 for the normal range, <18.5kg / m ~ 2 is too low, ≥ 23kg / 2 is fat. A person to maintain the standard weight, body mass index 18.5 ~ 22.9kg / m ~ 2 most conducive to health. To maintain the standard weight on the need to daily intake of calories and calories consumed to maintain balance. If this balance is broken and the amount of calories consumed exceeds the consumption, then calories that can not be consumed will be stored in the form of fat, which will lead to weight gain. Light weight will result in overweight, and those who become obese will become obese. Abdominal fat accumulation mainly called