乳腺癌、骨质疏松症、缺铁性贫血以及肥胖症等疾患正侵害着广大女性的健康。研究表明,此类疾病的发生与饮食营养有着密切的联系。因而,为了维护身体健康,防止各种疾病的侵扰,在日常生活中应当遵循一定的原则。俗话说得好,没有规矩不成方圆,相信只要你能够遵照以下三条饮食原则,认真管理好自己的饮食与营养问题,不但能祛病保健,瘦身美体,而且你的健康水平与生活质量也会大大提升。 Diseases such as breast cancer, osteoporosis, iron-deficiency anemia and obesity are violating the general health of women. Research shows that the incidence of such diseases and diet are closely linked. Therefore, in order to maintain good health and prevent all kinds of diseases, certain principles should be followed in daily life. As the saying goes, no rules are not a good idea, I believe as long as you can follow the following three principles of diet, careful management of their own diet and nutrition, not only to health care, weight-loss body, and your health and quality of life will be greatly Enhance.