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很多人认为多喝水有助于减肥瘦身。然而《美国临床营养学杂志》杂志刊登一项新研究发现,喝水减肥纯属误传,没有科学道理。新研究中,美国亚拉巴马大学营养学家贝丝.基钦博士完成的最新研究发现,大量喝水并非减肥的关键。很少有证据表明喝水可促进减肥。只有一项研究发现,每天大量喝水可多消耗几个卡路里的热量。另外,“一天要喝8杯水”也是一种误传。基钦博士表示,人体的确需要液体,但是不是太多的
Many people think that drinking plenty of water helps to lose weight. However, “American Journal of Clinical Nutrition” magazine published a new study found that drinking water to lose weight is purely misrepresented, there is no scientific truth. In the new study, the latest study done by nutritionist Dr. Beth Kitch of the University of Alabama found that drinking plenty of water is not the key to losing weight. There is little evidence that drinking water can promote weight loss. Only one study found that consuming large amounts of water a day can consume as little as a few calories. In addition, “drink 8 glasses of water a day” is also a kind of misrepresentation. Dr. Kitch said the body does need liquid, but not too much