豆浆是很多人必备的早餐饮品,豆浆性味甘平,含植物蛋白、脂肪、碳水化合物、维生素、矿物质等很多营养成分,单独饮用有很强的滋补作用。但喝豆浆也是很有讲究的,以下9大禁忌必须要知道。1.忌与鸡蛋同食:早上喝豆浆的时候吃个鸡蛋,或是把鸡蛋打在豆浆里煮,也是许多人的饮食习惯。但豆浆中有一种特殊物质叫胰蛋白酶,与蛋清中的卵松蛋白相结合后,会造成营养成分的损失, Soy milk is an essential breakfast drink for many people. Soy milk has a sweet taste and contains many nutrients such as plant protein, fat, carbohydrates, vitamins and minerals. Drinking alone has strong nourishing effects. But drinking milk is also very particular about the following 9 taboos must know. 1. Avoid bogey and eggs with food: drink soy milk in the morning to eat eggs, or the eggs hit the soy milk to cook, but also many people’s eating habits. However, there is a special substance in soy milk called trypsin, and egg white in the combination of the egg pine, it will cause the loss of nutrients,