【摘 要】
：
运用文献资料法、逻辑推理法等,总结得出,参与健身气功·易筋经练习对身体形态及生理机能、血脂相关指标、心理健康、自由基代谢、运动系统疾病等各方面均有显著的促进作用,
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运用文献资料法、逻辑推理法等,总结得出,参与健身气功·易筋经练习对身体形态及生理机能、血脂相关指标、心理健康、自由基代谢、运动系统疾病等各方面均有显著的促进作用,是中老年人理想的锻炼方式;通过对健身气功·易筋经健身功效做个综述,更好地促进健身气功·易筋经健身的推广及科研的发展。
Using literature and logical reasoning, we conclude that participation in Health Qigong and Yi Jin Jing has significant effects on body shape and physiology, blood lipid related indicators, mental health, free radical metabolism, motor system diseases, etc. Promote the role of the middle-aged and elderly people the ideal way of exercise; through the Health Qigong Yi Jin fitness by doing a review, to better promote Health Qigong Yi Jin Jing fitness promotion and research development.
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