这套练功法主要是由臀部和腿的活动组成。通过髋、膝和踝等关节活动,滑利上述关节,增加腰腹、臀部和腿部肌肉力量,松懈臀、腿部分软组织粘连和痉挛,以及提高上述软组织活动功能。此外,通过这套练功,还能矫正脊柱和骨盆的畸形等疾病。 第一节 左右转膝 预备姿势:两脚并拢,腿伸直,上体前屈,两手扶膝(眼视前下方)。(图3-1) This practice method is mainly composed of activities of the buttocks and legs. By hip, knee and ankle and other joint activities, smooth the above joints, increase waist, hip and leg muscle strength, loose hip, leg partial soft tissue adhesions and spasms, and improve the activity of soft tissue. In addition, through this practice, but also to correct the deformities and other diseases of the spine and pelvis. The first section about the knee ready posture: feet close together, legs straight, upper body flexion, both hands knees (under the eye as before). (Figure 3-1)