健康的体魄是学习与工作的前提,人们也逐渐对健康给予重视。学校体育是终身体育教育的重要战场,也是最为行之有效的手段与途径。本文笔者通过文献、工作经验等对学生课外体育锻炼中应注意的问题进行了梳理,研究认为学生在课外体育锻炼过程中要知道:“了解自己是科学体育锻炼的基本前提;充分准备活动是安全体育锻炼的保障;掌握规律是实现有效体育锻炼的基础。”旨在交流与共勉。 Healthy body is the premise of learning and work, people are gradually giving priority to health. School physical education is lifelong physical education an important battlefield, but also the most effective means and ways. In this paper, the author through the literature, work experience and other extracurricular physical training students should pay attention to the problems to be studied, the study suggests that students in extracurricular physical training process to know: “to understand that they are the basic premise of scientific physical training; fully prepared for the activities Safeguards for safe physical activity; mastery of the rules is fundamental to effective physical activity. ”