很多人喜欢往沙发或床上一躺,翻翻杂志,看看电视。将头、背靠在床头,整条腿平放,或坐或卧地在床上看书,这种姿势很伤脊椎、骨盆与膝盖,长期下来,会引起肩颈痛、头痛、腰酸、腿麻、无力等。由于床垫柔软,半躺半坐的姿势会让骨盆摇晃下陷,也可能因僵硬造成压迫推挤,身体重量完全压在骨盆的坐骨及臀肌上,骨盆及脊椎周边肌肉为维持身体平衡会过度收 Many people like to lie down on the couch or in bed, flip through magazines and watch TV. The head, back against the bed, the whole leg flat, or sitting or lying in bed reading, this position is very hurt spine, pelvis and knee, in the long run, can cause neck and shoulder pain, headache, backache, leg numbness , Weakness and so on. Due to the softness of the mattress, half-seated half-sit posture will make the pelvis shake and sag, and may also be pushed by stiffness and pressure. The weight of the body is completely pressed on the pelvis’s ischium and gluteal muscle. The pelvic and peripheral muscles of the spine will be over-balanced Close