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如今快节奏的生活里.许多忙碌的人,没有办法做到按时三餐,也没有办法做到餐餐有蔬菜、水果。特别是中餐只能用快餐裹腹。还有的人还不得不应酬于酒桌饭局上。于是乎有些人就寄希望于保健品。用维生素来代替蔬果.靠排毒养颜的保健品来祛除体内烟酒残留的有害物质。殊不知这样偶一为之还行.如长此以往.对身体的损害也很大。营养学家说:这是因为保健品不等同于食品。平衡膳食加上健康的生活方式,才是维护健康的最好武器。
In today’s fast-paced life, many busy people have no way to have three meals on time and there is no way to make meals with vegetables and fruits. In particular, Chinese food can only be wrapped with fast food. Still others have to pay for dinner at the table. As a result, some people pin their hopes on health products. To replace the fruits and vegetables with vitamins by detox beauty products to get rid of the body of tobacco and alcohol residues of harmful substances. As everyone knows, it does not even happen. Nutritionists say: This is because health products are not the same as food. A balanced diet plus a healthy lifestyle is the best weapon to maintain your health.