英国一项研究表明,运动有助于减轻烟瘾。研究人员综合分析19组临床实验数据发现,运动有助于缓解戒烟者对尼古丁的需求。这项研究的负责人表示,新研究发现,慢跑可以起到短时遏制或缓解烟瘾的作用,应该强烈推荐吸烟者通过慢跑等运动,实现少抽烟或戒烟的目标。 A British study shows that exercise helps to reduce cravings. The researchers a comprehensive analysis of 19 groups of clinical trial data found that exercise helps to alleviate the demand for nicotine quitters. The study’s official said the new study found that jogging can play a short-term to curb or alleviate the role of smoking should be strongly recommended that smokers through jogging and other sports, to achieve the goal of less smoking or smoking cessation.