“亚健康”,是近年来医学专家提出的一个新概念,指的是身体虽有种种不适,但经医院检查又未发现器质性病变的一种状态,是一种很容易被人们忽视的身体状况。人一旦生病, 看上去为突发,其实都有一个由“健康”到“亚健康”再到“生病”的渐变过程。因而,专家提醒人们要注意“亚健康”状态,防“患”于未然。保持人的身体健康是这样,保持思想上的健康更是如此。平常,我们 “Sub-health” is a new concept put forward by medical experts in recent years, which means that although the body has all kinds of discomfort, a condition that has not been found through hospital inspection and organic disease is a kind of condition that is easily neglected by people Physical conditions. Once people get sick, they seem to be unexpected. In fact, there is a gradual change from “healthy” to “sub-healthy” to “sick”. Therefore, experts remind people to pay attention to “sub-health” state, prevent “suffering” in the first place. This is the case for keeping one’s health, and more so for maintaining one’s mental health. Normally, we