论文部分内容阅读
牛奶是一种药食同源的饮品。牛奶味甘,性平,微寒,人心、肺、胃经,具有补虚损、益肺胃、生津润肠之功效,这也是以肉食为主的游牧民族大量饮用牛奶的原因。他们通过饮用牛奶来滋阴润燥,帮助胃肠道消化荤食,并在牛奶中加入茶叶,每日饮用奶茶来补充蔬菜、水果摄入不足所造成的维生素缺乏。一、牛奶和骨质疏松牛奶中含有丰富的钙质,每100克牛奶中含有104毫克钙,每袋鲜牛奶(260克)含钙约270毫克。如果每人每日喝两袋鲜牛奶,便能获得500毫克以上的钙,再
Milk is a medicinal and homologous drink. Milk sweet, flat, slightly cold, the heart, lung, stomach, with tonic loss, lung and stomach, Shengrun Runchang effect, which is mainly meat-based nomads drink plenty of milk reason. They use yogurt to nourish and moisten their stomachs, help digest meat and meat in the gastrointestinal tract, add tea leaves to milk, and daily drink milk tea to replenish vegetables and lack of vitamins caused by insufficient fruit intake. First, milk and osteoporosis Milk is rich in calcium, containing 104 mg of calcium per 100 grams of milk, calcium per bag of fresh milk (260 grams) about 270 mg. If you drink two bags of fresh milk per person daily, you can get more than 500 mg of calcium, and then