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在我们的日常生活中长寿是人们都追求的,在过去年龄到60就已经算是大寿了,而如今这个时代百岁老人已经不足为奇,那么是什么让人们变得更加长寿呢,只有做到良好的生活习惯才能让身体更加健康。第一种:照看好肝脏呵护肝脏少喝酒。男人对肝脏的伤害,首当其冲就是酒精。有关专家研究发现,每天酒精量达160克以上者,10年内酒精性脂肪肝发生率为92%。因此,护肝先从戒酒开始,除少量红酒,白酒啤酒都
Longevity in our daily life is what people are seeking, in the past the age of 60 already considered a big birthday, and now the age of centenarians is no surprise, then what makes people more longevity it, only to do Good habits can make your body more healthy. The first: take care of the liver care less alcohol. Men’s liver damage, bear the brunt of alcohol. The experts found that daily alcohol consumption of more than 160 grams, 10 years, the incidence of alcoholic fatty liver was 92%. Therefore, liver protection from the beginning of alcohol, with the exception of a small amount of red wine, white beer all