中长跑运动是田径运动之一。中长跑运动在所有运动项目中占据重要位置,是以考验运动员速度、耐力、心理等综合素质为目的的体育项目。中长跑运动员在比赛过程中发挥好坏不仅在于运动员是否具有健康的体魄、良好的心理素质,而且还在于奔跑的速度与耐力。因此,如何提升高校中长跑运动员的训练水平,一直是运动员及高校广大体育教师及教练员不断追寻、不断探究的问题。笔者认为,中长跑运动在日常的训练中必须加强体能、耐力、力 Middle and long distance running is one of track and field. Middle and long distance sports occupy an important position in all sports, is to test the athletes speed, endurance, psychological and other comprehensive quality for the purpose of sports. Long-distance runners play good or bad in the course of the game is not only whether athletes have a healthy body, good mental qualities, but also lies in the speed and endurance of running. Therefore, how to improve the training level of middle and long distance runners in colleges and universities has always been the constant pursuit and constant exploration of the athletes and the majority of PE teachers and coaches in colleges and universities. I believe that in the daily training of long-distance running in the training must strengthen physical fitness, endurance, strength