学生是个活跃的团体,精力充沛,乐于体育运动,但是要掌握科学的运动方式才能够达到强身健体的效果,如果违背了科学,只能适得其反,事半功倍,严重者还可能对身体或者生命造成伤害,所以,学生进行相关的教育是必不可少的。 Students are active groups, energetic, happy with sports, but to master the scientific manner of exercise can be able to achieve the effect of physical and mental health, if the violation of science, only counterproductive, with less effort, severe cases may also harm the body or life Therefore, it is essential for students to conduct relevant education.