老年人腰痛很常见,腰痛症一般服药效果并不理想,其他疗法也难达到根治效果,最简单又有效的方法就是加强腰背肌力的康复锻炼。常做以下简易健腰操,不仅有助于防治腰痛,而且对维持老年人良好的身姿和增强腰肌力也大有益处。您不妨一试。1.仰卧抬体。平卧床上,双手分别放于双腿两侧,撑住床。身体上半部慢慢抬起,使肩与床面相 Low back pain is very common in the elderly, low back pain is generally not effective medication, and other therapies are difficult to achieve radical effect, the simplest and most effective way is to strengthen the rehabilitation of back muscle strength training. Often do the following simple Jian Yao, not only helps to prevent low back pain, but also to maintain the good posture of the elderly and enhance lumbar strength also great benefit. You may wish to try. 1. supine body lift On the bed, hands were placed on both sides of the legs, hold the bed. Slowly lift the upper body half, so shoulder and bed phase