老年人把自身的保健列为自己的中心任务,这既是自身快乐和幸福的需要,也是家庭和社会的企盼。 人的身体健康有三要素:情绪、运动、营养。一个人的健康程度就是这三要素良好程度的综合反映。但是,老年人在贯彻健康三要素方面往往有一个大障碍:懒。 有一首老人诗云:“人老瘦如柴,咳嗽屁出来。迎风眼落泪,撒尿滴滋鞋。”这是形象的描写。人老力衰,两腿发软,不愿活动。这时如果就坡下——坐着、躺着,就会进一步导致机体下降,加速衰 Elderly people regard their own health as their central task, which is both a need of happiness and happiness and an expectation of family and society. Human health has three elements: emotion, exercise, nutrition. The health of a person is a comprehensive reflection of the goodness of these three elements. However, the elderly often have a major obstacle in implementing the three elements of health: laziness. There is an old poem: “The old man is thin, coughing and farting out, and the wind is blowing and the eyes are shedding tears.” This is a description of the image. Elderly people decline, legs soft, unwilling to activity. At this time if the slope - sitting, lying, it will further lead to body decline, accelerated decline