我今年77岁了,身体健康,思维清晰。对于养生,我的经验是吃、喝、玩、动、睡全面地和谐地进行,缺一不可。吃——我是荤素搭配、粗细搭配。但是肉、鱼吃得少,蔬菜水果吃得多,核桃仁、花生仁天天吃。主食最喜欢吃玉米面发糕。最喜欢喝的粥是大米、小米、黄豆、绿豆、豇豆、山药、红萝卜、花生仁熬的八宝粥。喝——起床后喝一杯凉蜂蜜水,上午、下午各喝两杯开水,睡觉前喝一杯开水或一杯酸奶,半夜喝一杯水。如果上火了,便煮些苦水喝。苦水的材料是干苦瓜、或桔梗、山豆根之类清热解毒的药。玩——我把看书、写字、写稿、聊天、喝歌、打牌、下棋、访亲会友、游山看水、观月赏花、上街买菜、下厨做饭、打扫卫生、修理家具等等,都看作 I am 77 years old, healthy and thinking clearly. For health, my experience is to eat, drink, play, move, sleep in full harmony, indispensable. Eat - I’m a mix of meat and vegetables. But the meat, eat less fish, eat more fruits and vegetables, walnuts, peanuts eat every day. Staple food like to eat cornmeal cake. Favorite porridge is rice, millet, soybeans, mung beans, cowpea, yams, carrots, peanut boil the rice pudding. Drink - get a cup of cool water after drinking, morning, afternoon drink two cups of water, drink a cup of boiling water or a cup of yogurt before going to sleep, drink a glass of water in the middle of the night. If you get angry, cook some bitter water to drink. Bitter water is dry bitter melon, or Campanulaceae, root and the like detoxification drugs. Play - I read the book, write, write, chat, drink songs, playing cards, playing chess, visiting relatives and friends, travel to see the water, ornamental flowers on the streets to buy food, cook cooking, cleaning, repair Furniture, etc., are regarded as