现今许多女性把健身运动当作首选的强身健体的方式之一,但有些女性由于不了解健身运动的特点和规律,往往在运动中存在不少盲点。盲点一:将健身运动性别化大多数女性认为到健身房里参加器械训练是男子的专利,跳健美操才是适合女性的健身方法,这实际上是一种误解。从运动生理上讲,男性和女 Nowadays, many women regard the exercise as one of their preferred physical fitness methods. However, some women often do not have many blind spots in sports because they do not understand the characteristics and laws of exercise. Blind spot one: Genitalizing exercise Most women think it is a man’s patent to go to the gym to participate in the training of equipment. Jumping aerobics is a fitness method suitable for women. This is actually a misunderstanding. Physiologically speaking, both men and women