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人民生活水平提高了,亚健康问题非但没有减少,慢性病反而逐年增多,心脑血管疾病、恶性肿瘤已占因病死亡总数的61%。原因是什么?现代科学已经给了明确的答案:关键是生活方式,慢性病就是“生活方式病”。世界卫生组织(WHO)明确公告:“在健康长寿的影响因素中,生活方式占60%。”研究证明:“良好的生活方式可减少高血压发病率55%,已有高血压发生脑中风减少75%,糖尿病减少50%,癌症减少1/3,传染病减少50%以上。”也就是说,你的生命可控制的68%掌握在你自己手中。克服和避免不良的生活方式,建立良好的生活方式,是防治疾病、健康长寿的最好法宝。
People’s living standards have been raised. Sub-health problems have not diminished but chronic diseases have been increasing year by year. Cardiovascular and cerebrovascular diseases and malignant tumors have accounted for 61% of the total deaths due to illness. What is the reason? Modern science has given a clear answer: the key is the way of life, chronic diseases is “lifestyle ”. The World Health Organization (WHO) clearly announces: “In the factors of health and longevity, lifestyle accounted for 60%.” Studies show that: “a good lifestyle can reduce the incidence of hypertension by 55%, hypertension has occurred Stroke reduction is 75%, diabetes is reduced by 50%, cancer is reduced by 1/3, and infectious disease is reduced by more than 50%. ”That is, 68% of your life’s control is in your own hands. Overcome and avoid bad lifestyles, establish a good way of life, is the best way to prevent disease, health and longevity.